Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 20.2.2015 Workout

10 min AMRAP
10 Cleans 60kg/40kg
10 floor presses 60kg/40kg
skills Workout

rope climb
KB Clean & Jerk
Nostotekniikkaa Workout

Nostotekniikkaa klo 18. Harjoitellaan taas tulevia juttuja.
CFMEDA 08.04.14 Workout

AMRAP 12:
1:00 DU
1:00 Power Snatch 35/25
2:00 DU
2:00 Power Snatch
3:00 DU
3:00 Power Snatch
CFJKL 6.8.2013 Workout

wod
burpee 1min
1min rest
du 3min
1min rest
4 min me 2 box + 2 push ups
4 box + 4 push ups,, 6+6,,,
Weighted Pull Up´s Strength

5-3-1+
CFJKL 30072013 zigzag Workout

WOD
sprint chipper
21 ghd sit ups w medball
15 snatch
9 over the box burpees
100m run
26072013/1 Workout

For time:

400m run
15 x kettlebell push press (2×24/16kg)
15 x toes to bar
400m run
12 x KB push press
12 x toes to bar
400m run
9 x KB push press
9 x toes to bar
180415 Workout

WOD:
400m run
4 kierrosta:
- 2 x köysi
- 20 x DU
- 5 x Rinnalleveto+Työntö 60/40kg
400m run
Tabata 10 Workout

10 kierrosta.

Istumaannousu lisäpainolla 15/10kg

20 sek työtä, 10 lepoa.

Need a training program?

CFPORVOO WOD 20.2.2015 Workout

skills Workout

Nostotekniikkaa Workout

CFMEDA 08.04.14 Workout

CFJKL 6.8.2013 Workout

Weighted Pull Up´s Strength

CFJKL 30072013 zigzag Workout

26072013/1 Workout

180415 Workout

Tabata 10 Workout