Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lattiapenkkipunnerrus 2,2,2,2 Strength

Lattiapenkkipunnerrus 2,2,2,2

nousevilla painoilla, tauot 2 min.
G-SKILLS Workout

Progressions:

-Ring MU

-Bar MU
"Diane" Workout

21-15-9
Deadlift 100/70kg
Handstand push-ups

TC 12 Minutes

We can go in two heats

Test workout
FRONT SQUAT 6x2 Strength

Front squat
6X2

Moderate weight. Slow descent. Explosive drive!

2min rest
Bench press Strength

BP: 4x6
"Helen" Workout

Helen

3 kierrosta

400m juoksu
21 kahvakuulaswingi 24/16kg
12 leuanveto

Aikaikkuna 10-18min
Partner Pull-Up Workout

Concentric vs Eccentric

4 x 5

5 sec eccentric phase

Add weight if needed!
Easy pace cardio Workout

easy pace cardio:
row
run
sledge
ski
airdyne
rope turns
Squat snatch Strength

1 aalto tempauksia kyykkyyn!
Deadlift 5x2 Strength

Deadlift 5 set of 2 reps

Need a training program?

Lattiapenkkipunnerrus 2,2,2,2 Strength

G-SKILLS Workout

"Diane" Workout

FRONT SQUAT 6x2 Strength

Bench press Strength

"Helen" Workout

Partner Pull-Up Workout

Easy pace cardio Workout

Squat snatch Strength

Deadlift 5x2 Strength