Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat snatch Strength

1 aalto tempauksia kyykkyyn!
Seated shoulder press Strength

Seated shoulder press
4x8
Sit on the floor and press the barbell
Askellus boksille kahvakuulat/käsipainot eturäkissä 4 x12 Workout

Askellus boksille kahvakuulat/käsipainot eturäkissä 4 x12

2 min. tauot
Takomon "Tilaa kinkulle" wod Workout

For time:

200 DU
100 Air squats
80 burbees
60 WB
40 T2B
20 Push-ups / strict HSPU
10 Wall climbs
EMOM 10 Workout

1/4 of max strict HSPU
RYAN Workout

5 RFT:
7 Ring MU
21 Burpee
Time Cap 20'

Resources

Video
Sprint "Jackie" Workout
For time:
500m Row
25 Thruster 20/15kg
15 Pull Up
- TC 7:00
Daniel Workout
- 50 pull-ups
- 400 m run
- 21 thrusters, 95/65 lbs or 42.5/30 kg
- 800 m run
- 21 thrusters, 95/65 lbs or 42.5/30 kg
- 400 m run
- 50 pull-ups
Resources

Video
Shoulder Press 4x4 Strength

Shoulder press 4x4
1 rep max thruster 1 RM Strength

1 rep max thruster 1 RM

Need a training program?

Squat snatch Strength

Seated shoulder press Strength

Askellus boksille kahvakuulat/käsipainot eturäkissä 4 x12 Workout

Takomon "Tilaa kinkulle" wod Workout

EMOM 10 Workout

RYAN Workout

Resources

Sprint "Jackie" Workout

Daniel Workout

Resources

Shoulder Press 4x4 Strength

1 rep max thruster 1 RM Strength