Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Seated shoulder press Strength

Seated shoulder press
4x8
Sit on the floor and press the barbell
Power Clean Strength

Find 5RM in 20min!
Clean & Jerk Workout

Build up to 2+1 RTM in 20min

2+1 = 2 Clean + 1 Split Jerk

-Aim for consistency in every rep
-No TNG
-Re-grip at the bottom
-No extra resting between reps
Lattiapenkkipunnerrus 2,2,2,2 Strength

Lattiapenkkipunnerrus 2,2,2,2

nousevilla painoilla, tauot 2 min.
G-SKILLS Workout

Progressions:

-Ring MU

-Bar MU
"Diane" Workout

21-15-9
Deadlift 100/70kg
Handstand push-ups

TC 12 Minutes

We can go in two heats

Test workout
FRONT SQUAT 6x2 Strength

Front squat
6X2

Moderate weight. Slow descent. Explosive drive!

2min rest
"Helen" Workout

Helen

3 kierrosta

400m juoksu
21 kahvakuulaswingi 24/16kg
12 leuanveto

Aikaikkuna 10-18min
Partner Pull-Up Workout

Concentric vs Eccentric

4 x 5

5 sec eccentric phase

Add weight if needed!
Squat snatch Strength

1 aalto tempauksia kyykkyyn!

Need a training program?

Seated shoulder press Strength

Power Clean Strength

Clean & Jerk Workout

Lattiapenkkipunnerrus 2,2,2,2 Strength

G-SKILLS Workout

"Diane" Workout

FRONT SQUAT 6x2 Strength

"Helen" Workout

Partner Pull-Up Workout

Squat snatch Strength