Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Diane" Workout

21-15-9
Deadlift 100/70kg
Handstand push-ups

TC 12 Minutes

We can go in two heats

Test workout
Seated shoulder press Strength

Seated shoulder press
4x8
Sit on the floor and press the barbell
Partner Pull-Up Workout

Concentric vs Eccentric

4 x 5

5 sec eccentric phase

Add weight if needed!
EMOM 12 Workout

3 Pos. Snatch
@70%
CHRISTINE Workout

3 rounds for time:

500m Row
12 x BW Deadlift
21 x Box Jumps 60 / 50 cm
Hammer Workout

5 RV raakana 60/40kg
10 etukyykky 60/40kg
5 työntö 60/40kg
20 leuka
5 kierrosta
90s lepo kierrosten välissä. Kello käy koko ajan.

25min TL
”Fight gone bad” Workout

3 kierrosta

1 min seinäpallonheitto 9/6 kg
1 min korkea sumomaastaveto 35/25 kg
1 min boxihyppy 50 cm
1 min vauhtipunnerrus 35/25 kg
1 min soutu kalorit
Kierrosten välissä tauko 1 min.
Squat snatch Strength

1 aalto tempauksia kyykkyyn!
Cluster Front squats Strength

4 sets
3.3.3 with 15 secs cluster rest and 2-3 minutes between sets

You can use your 10RM front squat if tested or 7RPE
30 minutes EMOM Workout

1) row/ski/assault bike
2) 12 KBS+ rest of the min box over jump
3) rest

Need a training program?

"Diane" Workout

Seated shoulder press Strength

Partner Pull-Up Workout

EMOM 12 Workout

CHRISTINE Workout

Hammer Workout

”Fight gone bad” Workout

Squat snatch Strength

Cluster Front squats Strength

30 minutes EMOM Workout