Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Overhead Squat Strength

Max Effort Overhead Squat
5-5-4-3-3-3-3-3-3
2min Recovery
Ylöstyöntö saksaten Strength

10-10-10-10
Gymnastics Workout

voimistelua
Total 2 Strength

Penkki 1RM 1-1-1
Valakyykky 1RM 1-1-1
Rive 1RM 1-1-1

Lähdöt lennosta klo 17-20.
Kiipeilyä Workout

5 x köysi
50 x leuka
150 x lyöntipunnerrus

Lähdöt lennosta klo 18-20.
Clean and snatch Workout

WOD:

3-6-9-6-3
Clean 30/40kg,
Snatch 30/40kg,
Power(hang)clean 30/40kg,
Power(hang)snatch 30/40kg

Timecap: 10min

Cash out: 30 x boxjump burpee (tehdään timecapin jälkeen)
CF8000 2014 summer Tabata challenge Workout

4 min of 20s work + 10s off for each movement:
Pushups
Pistol squats
Abs
Burpees

Count the reps. Mark the result of your first round and the last at the end of the 4-week period. Perform the challenge at least once a day!
Kettlebell floor press/Dumbbell bench press/Weighted push-up Strength

*5 x 10
*choose 1-2 exercises and do 5 heavy sets
Mobility Workout

mobility
Sunday Supreme Workout

10 x Burpee
15 x Kettlebell Swing 24/20kg
20 x Back Squat @ 40%
200m Run
5 Rounds, For Time

Need a training program?

Overhead Squat Strength

Ylöstyöntö saksaten Strength

Gymnastics Workout

Total 2 Strength

Kiipeilyä Workout

Clean and snatch Workout

CF8000 2014 summer Tabata challenge Workout

Kettlebell floor press/Dumbbell bench press/Weighted push-up Strength

Mobility Workout

Sunday Supreme Workout