Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest Workout

mitä teit?
Rope climbing + push sled and pull sled / Push up + Pull up and OHS Workout

A.
Rope climbing x2-4
Push sled / Pull sled x 12m
(6 rounds)

B.
10 min for quality:
5 x Push up + Pull up
10 x OHS
Kahvakuula Rive ja Tempaus Strength

Kettlebell:
Clean 1 ja 2 kuulalla 5,5,5 (nousevilla painoilla)
Snatch 1 ja 2 kuulalla 5,5,5(nousevilla painoilla)

*kbs lyhyt räjähtävä sarja liikkeissä
Back Squat 5x5x75% Strength

Back Squat 5x5x75%
CFMEDA 22.09.14 Workout

2 RDS:
02:00 10 Deadlift 100/70 (RX+ 120/80) + ME Box Jump Overs 60/50
02:00 Rest
02:00 10 Deadlift 100/70 (RX+ 120/80) + ME TTB
02:00 Rest
Weightlifting Workout

Snatch and Clean & Jerk.
Choose weights by feel. Focus on technique.
CFMEDA 08.09.14 Workout

AMRAP 15:
10 HSPU
15 Burpee
20 Pull-up
40 DU
Run and dip! Workout

WOD 8 min AMRAP:

JUOKSU 100M (TAI SOUTU 200M) ,
RINGDIP X 10
Overhead Squat Strength

Max Effort Overhead Squat
5-5-4-3-2-2-2-2-2-2
2min Recovery
Muscle Up Tech Workout

MU PROGRESSIONS

Need a training program?

Rest Workout

Rope climbing + push sled and pull sled / Push up + Pull up and OHS Workout

Kahvakuula Rive ja Tempaus Strength

Back Squat 5x5x75% Strength

CFMEDA 22.09.14 Workout

Weightlifting Workout

CFMEDA 08.09.14 Workout

Run and dip! Workout

Overhead Squat Strength

Muscle Up Tech Workout