Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cooper test Workout

Cooperin testi Riihimäellä peltosaaren urheilukentällä
Elomaankatu 6, 11130 Riihimäki
"Broken Angie" Workout

100 pull ups
100 push ups
100 sit ups
100 squats
You can partition the reps as you like
Monday 24th August 2015 Workout

Strength

Max rep Pullups 24/16
Rest 2 min
Max rep Pullups 16/12
Rest 2 min
Max rep Pullups

Post reps and breakdown between weights
Tuesday 25th August 2015 Strength

WOD 1

EMOMs 12min

Odd: 2 snatch pull + 1 pausing snatch 65-75% 1RM
Even: 10 burpees
aamu wod Workout

For time:

Row 500m
21 Push press 60/40kg
Row 500m
15 push press 60/40kg
Row 500m
9 push press 60/40kg
Row 500m
Santahaminan esterata Workout

santiksen este/ apinarata
BACK SQUAT Strength

BACK SQUAT

5 x 10 (60%)
Köysihommia Workout

20 x tupla
20 x kyykky
1 x köysi
5 kierrosta

Lennosta klo 18-20
Fitness/Performance Strength

Every 2min for 16min:
Hang snatch + snatch
Painonnosto: Front Rack Hold Strength

Perform ten sets of five second holds. Go VERY HEAVY!!
Record the largest weight.

Need a training program?

Cooper test Workout

"Broken Angie" Workout

Monday 24th August 2015 Workout

Tuesday 25th August 2015 Strength

aamu wod Workout

Santahaminan esterata Workout

BACK SQUAT Strength

Köysihommia Workout

Fitness/Performance Strength

Painonnosto: Front Rack Hold Strength