Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cardio 2/2016 Workout
For time:
1 Ground to Overhead 60/40kg + 1 Round of cindy
2 GTOH + 1 Cindy
3 GTOH + 1 Cindy
...
10 GTOH + 1 Cindy -
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WOD 26.12 Workout
Amrap 12
8 Power clusters 45/35
12 Goblet squats 24/16
10 Burpees
-rest 3 min-
Amrap 15
10 Thrusters 35/25
8 Bar over burpees
12 Kbs 24/16Score is the total amount of reps
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Functional 52/2015 Workout
For time:
100m Lunges
100m Farmers Carry 2x32/2x24kg
50 Split Jumps
25 Toes-to-bar
25 Burpee Box Jumps overs
100m run -
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Painonnosto: Snatch + Hang Snatch Strength
20 min to work up to a max Power Snatch + Hang Power Snatch
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Monster 51/2015 Workout
Partner WOD
with 1 barbell (from ground)For time:
50 Deadlifts 80/50kg
40 Pullups
30 Handstand Pushups50 Back squats 60/40kg
40 Pull Ups
30 Shoulder to overhead 60/40kg50 Front Squats 50/30kg
40 Pull ups
30 Shoulder to Overhead 50/30kg50 Overhead squats 40/20kg
40 Pullups
30 Shoulder to Overhead 40/20kg -