Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3min of Power Clean & Jerks Workout
3min AMRAP of Power Clean & Jerks @heaviest set from the complex.
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CFPORVOO WOD 29.7.2015 Workout
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5 rounds E4M: Row, DU, T2B Workout
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Olympic 2.3 Workout
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Performance Workout
A.
Every two minutes, for 12 minutes (6 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%Then rest two minutes before starting…
Every 3 minutes, for 6 minutes (2 sets) of:
Back Squat x 1 rep @ 101-105%B.
For time:
50 Wall Ball Shots (20/14 lbs)
25 Toes to Bar
40 Wall Ball Shots
20 Toes to Bar
30 Wall Ball Shots
15 Toes to Bar -
Max efforts Workout
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Functional 8/2016 Workout
8 Total Rounds for total time of:
2 Rounds of
4x10m Run + 3 Burpee
then:
alternering rounds
even: 8 Wall Balls
odd: 8 Toes-to-bar
(rest 30sec between rounds) -
23FEB2016 Workout
AMRAP (As Many Rounds As Possible) in 15 minutes of
30 Ab Mat Sit Ups
20 Overhead Squats 42,5/30kg
30 Ab Mat Sit Ups
20 Power Snatches 42,5/30kg -
180216 Workout
CrossFit Open 13.1
Complete as many reps as possible in 5min of:
Squat clean & Jerk 75/50kg