Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mystery WOD Workout
Engine Strength Strength

Front Squat 3RM for the day
Push-up complex Strength

15 Push-ups
10 Wide grip Push-ups
15 Close grip Push-ups
Total= 1 set

4 sets of the Complex
MetCon Workout

6 rounds:
45 sec KB swings
15 sec rest
Front Squat Strength

Front Squat (w/ bottom hold)

5 x 5 = 5 sets of 5 reps
2 sec hold
Push Jerk + Jerk - 60% (of Jerk) x 4 sets Strength

4 sets of a Push Jerk immediately followed by a Split Jerk at 60% of Jerk 1RM
CFPORVOO WOD 1.2.2016 Workout

4 rounds
5 cleans 60kg/40kg
5 front squats 60kg/40kg
200m row
24FEB2016 Workout
10 x 200-meter sprints

Rest as needed between efforts.
- some extra work
Back Squat 4x7x75% Strength

Back Squat 4x7x75%
Engine Strength Workout

10 Min EMOM X 2 Snatch

2 Snatches @ 80-90% of previous

Need a training program?

Mystery WOD Workout

Engine Strength Strength

Push-up complex Strength

MetCon Workout

Front Squat Strength

Push Jerk + Jerk - 60% (of Jerk) x 4 sets Strength

CFPORVOO WOD 1.2.2016 Workout

24FEB2016 Workout

Back Squat 4x7x75% Strength

Engine Strength Workout