Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO EMOM 18.11.2016 Strength
10min EMOM
Odd 5 power cleans 65%
even 5 frontsquats with same weight -
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Strength - KB Bench Press Strength
Alternate between:
- Weighted Russian Step-Up @ 20X1, 4 x 8-10, rest 1 min
- KB Bench Press @ 2010, 4 x 8-10 reps, rest 1 min
- Side Plank 30''-45''/side, rest 1 min
Post weights for KB bench
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November Challenge 20.11 Workout
CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day. -
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November Challenge 15.11 Workout
CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day. -
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AMRAP 7 min Workout
AMRAP 7 min
7 Toes-to-bar
14 alternating Pistols or Goblet Squats
100 m Run (to the exit door and back) -
EMOM 18 min Workout
Every 90 sec for 18 min:
a- Single Arm Z Press 5 Reps @ 2111
b- Supinated Barbell Bent Over Row @2111, 6-8 reps
c- Alternating Reverse Lunges 20 reps, AHAFA (as heavy as form allows)