Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

091216 Workout

7min AMRAP of:
30 x Wall ball shots
20 x Box jump overs
10 x T2B
3-5 rounds for quality Workout

12 kb snatch (6+6)
12 kb swing
12 goblet squat
061216 Workout

Complete rounds of 21, 15 & 9 reps for time of:
KB swings 24/32kg
Push ups
Pull ups
VOIMA/TEKNIIKKA Strength

Take 20min to find today´s 1RM Power clean
5 rounds for time Workout

9 burpee
12 toes to bar
15 sdhp @ 24/16kg

Time cap: 12min
Snatch complex Strength

1 snatch pull + 1 power snatch + 1 snatch x 5
Deadlift Strength

Deadlift
2 sets of 5 reps (heavy)
3 sets of 3 reps (heavy)
The Slammer Workout

2 x Stairs / 800 Meter Run
30 Power Snatch @ 42.5/30kg
2 x Stairs / 800 Meter Run
30 Overhead Squat @ 42.5/30kg
2 x Stairs / 800 Meter Run
30 Thruster @ 42.5/30kg
Snatch (Power) Strength

Snatch
3 reps @ 60%
3 reps @ 65%
2 sets of 3 reps @ 70%
“Garand” Workout

21 Dumbbell Thrusters @ 45’s/35’s
1 x Stairs / 400 Meter Run
18 Dumbbell Thrusters
1 x Stairs / 400 Meter Run
15 Dumbbell Thrusters
1 x Stairs / 400 Meter Run

Need a training program?

091216 Workout

3-5 rounds for quality Workout

061216 Workout

VOIMA/TEKNIIKKA Strength

5 rounds for time Workout

Snatch complex Strength

Deadlift Strength

The Slammer Workout

Snatch (Power) Strength

“Garand” Workout