Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch + Hang Snatch Strength

Take off 10-15kg of the days heavy 1 rep and complete
3 sets of:
Snatch + Hang Snatch

Rest 90sec btw sets.
”Alexander” Workout
5 kierrosta aikaa vastaan:
- 31 takakyykky (N 42,5kg / M 60kg)
- 12 raaka rinnalleveto (N 60kg / M 85kg)
Käytä vain yhtä tankoa. Tanko lähtee maasta.
WOD 2.2 Workout

3-4 sets not for time
20-30s wall sit
1:00 jump rope / DU
10 + 10 light KB snatch
3-7 perfect push ups
15 face pulls
10 + 10 reverse lunges
Rest as needed between sets
12min amrap: leuanveto / swingi / pistoolikyykky Workout
12min amrap:
- 5 leuanveto
- 10 swingi (ven.)(N 16kg / M 24kg)
- 20 pistoolikyykky(vuorojaloin)
Rest day Workout

Kippi ja HSPU tekniikka klo 19:00.
Tarkoitettu erityisesti heille joilla leuanvedot eivät suju, eli ensimmäinenkin leuka on vielä odottamassa !
Tuesday 30th January 2018 Workout

WOD

Partner WOD:

3 rounds

30 deadlifts 110/75kg
100 double unders
5 rope climbs

cash out: 1000m row
29.1.2018 Strength

Takakyykky 6x2@80%
Wednesday 24th January 2018 Workout

WOD

17.4

AMRAP 13min

55 deadlifts 102.5/72.5
55 wall ball shots
55 cal row
55 HSPUs
Pistol squats Workout

5-7 minutes
Work on technique/drills

Introduce rolling pistol
27.1.2018 deload cycle Workout

Skiing, skating, swimming 60 minutes

Outdoor activity

Need a training program?

Snatch + Hang Snatch Strength

”Alexander” Workout

WOD 2.2 Workout

12min amrap: leuanveto / swingi / pistoolikyykky Workout

Rest day Workout

Tuesday 30th January 2018 Workout

29.1.2018 Strength

Wednesday 24th January 2018 Workout

Pistol squats Workout

27.1.2018 deload cycle Workout