Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push Press Strength
4 sets of Push Presses:
Set 1: 3 @70%
Sets 2-3: 3 @75%
Set 4: 3 @80%Rest as needed btw sets.
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"End Of The Road" Workout
3 rounds for time:
300m Run
3 rounds of CindyTC 15min
1 round of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats -
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CFPORVOO WOD 19.11.2022 Workout
For time
Buy in 20 cal airbike
then 4 rounds
5 deadlifts 70kg/50kg
4 cleans 70kg/50kg
3 Front squats 70kg/50kg
2 STOH 70kg/50kg -
NBT C&J Strength
Emom x 5
Power Clean & Jerk @50%
Hang Clean Clean & JerkEmom 90s x5 @60-> 75
Hang Clean & Jerk
Clean & JerkEvery 2min 80-> 105%
Clean & Jerk -
171122 Torstai Workout
DELOAD WEEK
3 rounds
Person 1:
1/side KB complex (3 swing + 2 hang snatch + 1 windmill)
15 squat
30-40 double under / single underPerson 2: Easy row
Rest 3min
3 rounds
Person 1:
2 KB turkish get-up
15 squat
30-40 double under / single underPerson 2: Easy row