Takakyykky 6x2, samat raudat

6x6@80%

Team of 2 ( you go, I go)
For time :
100-70-40
DB Snatch
T2B

Timecap : 22 mins

5 sets of :

5 floor press

Accessory work
5 sets of :
10 ring row
- make it heavy

AMRAP 17:
30 Double Unders
15 Sit-ups
10 Overhead Squats (52.5/35kg)
5 Hang Power Snatch

Overhead Squat: 5 x 3, adding weight if form permits. Rest 90s-2:00

4 Rounds, new round every 3rd minute
10 Hollow Rocks
10 (V-ups + Knee-hugs)
10-20sec Hollow Hold

For time:

10 Backsquat 100/70kg
x 3
10 Deadlift 100/70kg
x 3
10 OHS 60/40kg
x 3
10 c2b pull ups
x 3

Sarjat vuorotellen!

4 rounds, AHAFA, rest as needed, scale if needed:

5 Back Squat
5 Weighted Pull-Up
8 DB/KB Bench Press

Takakyykky 3x3@95%