Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength work Workout
3-4 rounds, rest as needed. Scale if needed.
1) 5+5 KB front rack weighted box step-up
2) 10 Double Arm DB/KB Row
3) 5+5 Seated DB/KB Press -
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5 rounds, rest 3min between rounds Workout
5 rounds, rest 3min between rounds:
10 TTB
20 KBS (moderate weight)
30 Air Squat
40 DUSteady peace, try to do all the sets unbroken. Rest 3min between rounds, scale if needed.
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Friday sweat Workout
AMRAP40
100 kb swing
100 push up
160 m Walking lunges
20 Rope climb
50 Burpee jump to targetScale: 1 rope climb = 2 rope lowers
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Morning Intervals Workout
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Extra Credit 14-11-2017 Workout
Accumulate:
2:00 of Glute Marching
100 Double Leg Banded Leg Curls
100 meters each of Single Arm Farmers Carry (AHAP) -
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