-askelkyykyt tangolla
-lepo 90-120s. sarjojen välissä

4 rounds
100 m Farmer Carry 1 arm + 10 Teapot @32/20kg

Snatch complex
1)
20 minutes to go up with weights
snatch + hang snatch + ohs
2)
EMOM 9
1. 2 snatches + 3 ohs
2. 2 hang snatches + 3 ohs
3. Rest
3)
OHS 5x3 Climbing weights.

Build to:
Heavy 7 Rep
Heavy 5 Rep
Heavy 3 Rep

Speed Back Squat with 1 second pause at the bottom of each rep: 5 x 5 @50-60%, every 60s.

Max test UNBROKEN set of:
-Wall Balls
-Pullups
-Pushups

EMOM 20
1: Kipping pullups x 8-10
2: Overhead lunges with plate x 12 steps
3: Burpee boxjump over max reps
4: Lepo

Kippileukojen skaalaus hyppyleuka
Tulos on kaikki toistot yhteenlaskettuna, kirjaa ylös toistot/liike

8x
2min ON/2min OFF

Alt. between a and b

A) Row

B) 20x10m Shuttle Run
+
ME
B1) SkiErg
B2) Sled Push
B3) Assault Bike
B4) Wall Balls

Thruster 4 x 5 reps

Power Snatch + Hang Power Snatch

~75% of max