Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21-15-9 Workout

For time:

21-15-9reps of
Hang Power Cleans 60/40kg
Pullups
Handstand Pushups
5 rounds for time Workout

15m Front rack lunges 2x16kg/2x20kg kuulat
10x shoulder to overhead
8x c2b*

*c2b skaalaus -> pullups -> jumping pullups
Timecap 13min
8.1.2018 Strength

Takakyykky 6x4, samat raudat
Rowing intervals Workout

For time:
1:1 ratio
100-200-300-400-500-400-300-200-100m Row

Go hard, but not all out! 💪🏼
Tuesday Feb 6th 2018 Strength

Strength

15min to build upto a heavy single front squat
WOD Workout

AMRAP 20min:

1 wall walk
15 med ball cleans
30 Abmat sit-ups
Endurance - 10 rounds Workout

10 rounds:
300 m run
5 Pull-Ups
10 Wall Balls (20/14 lb)
15 Sit ups
1 m rest
Morning Intervals Workout

2x
New Interval every 3rd minute

A) 18/13 Cal. Assault Bike

B) 20/15 Cal. Row

C) A few Burpee Box Jump Overs

D) 18/13 Cal. SkiErg

E) Sled Push -Sled Pull - Run
29.1.2018 Workout

Rinnalleveto polvenalta riiipusta samoille jaloille kyykkyyn (tanko liikkuu kokoajan) + työntö

5x5+1@60-70%
EMOM 12 min Workout

EMOM 12 min
20 mountain climbers
30-45" side plank L
20 groiners
30-45" side plank R

Need a training program?

21-15-9 Workout

5 rounds for time Workout

8.1.2018 Strength

Rowing intervals Workout

Tuesday Feb 6th 2018 Strength

WOD Workout

Endurance - 10 rounds Workout

Morning Intervals Workout

29.1.2018 Workout

EMOM 12 min Workout