Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
EMOM 15 min Workout
EMOM 15 min
10 weighted squat jumps 16/12 kg
12 seated WB 9/6 kg
30-45" plank hold -
-
-
Ojentajan rääkkääminen jatkuu!! Workout
Kohta on ojentajat kuin Vin Dieselillä!!
AMRAP 2 min
6 Push Press
12 Neutral-Grip Deficit Push-Ups on DB(keep your hands on the DBs, palms facing each other, chest to the ground between the DBs)![
-
-
Shoulder press & push press Workout
4 x
5 rm shoulder press
5 push pressVauhtipunnerrukset heti perään laskematta tankoa telineisiin!
-
CFPORVOO WOD 3.8.2018 Workout
5x 4 min
a) 8 push presses 55kg/35kg
b) 10 box jumps 60cm/50cm
ME row calories
your score is completed calories