Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Everybody Feeling Something" Workout
10 rounds for time:
1 Shoulder Press @45/32kg
2 Push Presses
3 Push Jerks
4 HSPU
10 Push-ups -
Bench Press Strength
6 sets of Bench Press
Set 1: 15 @50%
Set 2: 12 @56%
Set 3: 8 @65%
Sets 4-6: 5 @75%
- Rest 3min btw sets -
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Murph prep Workout
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Seated Arnold Press Workout
3x10 Seated Arnold Presses RPE 6-7
- Unbroken sets, focus on movement & ROM
- Rest 1min btw sets -
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Deadlift Strength
6 sets of Deadlift
Set 1: 6 @60%
Set 2: 4 @70%
Set 3: 2 @80%
Set 4: 6 @65%
Set 5: 4 75%
Set 6: 2 85%
- 3min Rest btw sets -
Power Clean (DELOAD) Strength
EMOM 5:
1 Power Clean @65%- Rest 2min
EMOM 5:
1 Power Clean @70%- Rest 2min
EMOM 5:
1 Power Clean @75% -