Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Olympic 30-31.5 Workout
-
-
-
-
-
3 sets of Ring Dips and TTB Workout
3x
5-7reps of Tempo RIng Dips (3sec at bottom and at top)
5-7reps Strict Toes-to-bar -
Sunday Intervals Workout
-
-
-