Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2. Conditioning Workout
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80) -
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Conditioning 09-09-2018 Workout
4 Rounds of:
60s Wallballs
60s Power Cleans (42.5/30kg)
60s Box Jumps w. step down (61/51cm)
60s Shuttle Run (20m Intervals)
60s Rest*Score = total reps if you can keep count!
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Cardio 48/2015 Workout
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Sprintervals Workout
2x 0.04
2x0.08
2x0.121:5 work to rest
*Active recovery in-between runs (walk around/dynamic stretching/etc.. don't lie on the floor)*Time yourself for 0.12
12min
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021215 LEVEL 1 Workout
4 kierrosta:
- 12 x wall ball
- 12 x askelkyykkykävely
- 12 x boxihyppyTIMECAP 12 min.
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Raaka tempaus + vauhtipunnerrus niskantakaa Strength
3 sets of:
3 x power snatches + 5 x push press with snatch grip behind the neck, 70 % of 1 RM snatch
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211115 Workout
FOR TIME:
50 x DU
40 x Front rack lunges (40/30KG)
30 x Burpees
20 x TTB
10 x Snatch (40/30KG)