Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HSPU Workout

HSPU Skills
+
HSPU
3x5 strict
3x10 kipping
10min OHS Strength

Find heavy 3 of the day in 10min
EMOM10 Workout

5 x Ring Dip
Full range of motion, quality reps!
Add weights for a challange!
Power snatch technique Workout

Work on power snatch technique for 20min
Single arm presses and renegade row Workout

Single arm shoulder press with dumbell or kettlebell 4 x 8-12

then

Renegade row 3 x 10-12
Interval Diane Workout

1min ON/1min OFF

"Diane"
21-15-9
- Deadlift 100kg/70kg
- Handstand pushup
Box jump 5x2 Workout

Box jump 5x2
Walking Lunges OH Workout

5 x Back and forth AHAP
KB, plate...
Five quick rounds Workout
5 rounds for time:
- 3 x front squat (2/3 of 1RM)
- 6 x chest-to-bar pull-up
- 9 x kettlebell swing (32/24kg)
- 12 x box jump (60/50cm)
SHOULDER PRESS Strength

6-4-2
77%-82%-90%

Need a training program?

HSPU Workout

10min OHS Strength

EMOM10 Workout

Power snatch technique Workout

Single arm presses and renegade row Workout

Interval Diane Workout

Box jump 5x2 Workout

Walking Lunges OH Workout

Five quick rounds Workout

SHOULDER PRESS Strength