Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
For Time
3 rounds
500 Meter Row/Ski
21 Power Snatch @35/25kg
21 Alternating box Step-ups @ 60/50cm, no weightRx+: 42.5/30kg
Timecap: 18 mins -
-
-
WOD Workout
"Crazy Cindy "
Amrap 15 mins
5 C2b
10 kipping HSPU
15 wall ballBeginner option :
5 pull up
10 push up
15 airsquatGOAL : 7+ rounds
-
-
Split Jerk Strength
Every 90s:
Split Jerk (from the rack or blocks)
4-4-4 (40/45/50%)
3-3-3 (50/55/60%)
Of 1RM Split Jerk
-
-
-
EMOM x20 Workout
1.) Row / Air bike
2.) Toes to bar
3.) Overhead squat
4.) Box jump
5.) Rest...- go sustainable pace
- you choose reps & weights
-