Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

28.2.2014 Workout

"FRAN"

21-15-9

Thrusters
Pull ups
Mobility Workout

Liikkuvuusharjoittelu
Open Gym Workout

Do the do doo
4.2.2014 Workout

MetCon: 2 rounds for time

50 DU's
40 KB-one hand swing (Rx:20/12kg)
30 Sit ups
20 Thrusters (Rx:40/30kg)
60m sprint
(Rest 2 min)
Overhead Squat Strength

Overhead Squat
3 x 3r
Death by burpee-thruster Workout

Death by burpee-thruster 40/30kg
Tekniikkaa Workout

Lepoviikko käynnistyy.

Rengasjuttuja klo 18
Side Lever Workout

Side Lever progression by GST-program.
Walk Workout

cash in: 5 x wall walk
10 x punnerrus
10 x kyykky
5 kierrosta
cash out: 5 x wall walk

Lähdöt lennosta klo 18-20.
Pikkujoulut! Workout

Tänään pikkujoulut klo 14 -->
Ei siis normitreenejä vaan yhteistreeniä ja -oloa iltapäivällä :-)

Need a training program?

28.2.2014 Workout

Mobility Workout

Open Gym Workout

4.2.2014 Workout

Overhead Squat Strength

Death by burpee-thruster Workout

Tekniikkaa Workout

Side Lever Workout

Walk Workout

Pikkujoulut! Workout