Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 08-05-2019 Workout
Single Leg Glute Bridge: 3 x 15 ea. No rest – perform all work on left leg then right leg alternating until all sets are complete.
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Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH2-3 rounds, rest as needed
1) 10 Banded Pull-Apart
2) 3-6 Rower Pike-UpRPE 3
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WOD Workout
For time:
10-8-6-4-2 Power C & J @ 50/35kg
30 DU (In between sets and also after last C&J)Timecap: 8min
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Strength Strength
Push Press: 5-4-3-2-1-1-1-1 (16 mins)
- 3-4 singles above 90% building to a new 1RM
- Optional: 7 x 5 only adding weight if form permits.between sets :
1-Arm Ring Rows: 4 x 6/6 reps -
Strength work Workout
STRENGTH
4 rounds, rest as needed
1) 10m Walking Lunge (anyhow) + 5 High Box Jump
2) 8 DB Bench Press, tempo 30X1 (3sec down, explosive up, 1sec at top)
3) 10 Pendley RowRPE 3 to 3+
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Back squat waves 4. Strength
3 @83%
2 @86%
1 @89%
3 @86%
2 @89%
1 @92%
3 @89%
2 @92%
1 @94%Rest as needed btw sets.
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For time Workout
75 x Air Squat
50 x Ground to OH w/ plate 20/15kg
50 x Air Squat
25 x Burpee to plate
25 x Air Squat -