Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Raaka tempaus 2,2,2,2,2 Sarjojen välissä 5 laatikkohyppy Strength

Raaka tempaus 2,2,2,2,2
Sarjojen välissä 5 laatikkohyppy
Partner wod Workout

Max rep pull ups in 5 minutes
* Can switch out anytime
WOD Workout

Part 1
1/2 mi run with MB 20/14
30 sit-up
30 Push ups
30 Alt OH lunges with plate 45/35
30 T2B
30 sumo squat jumps with KB 53/35
30 Burpees
1/2 mi run with MB 20/14
* Break*
Power Cleans Strength

Power Cleans
8-8-5-5
all TNG
Engine Gymnastics Workout

5 x 5 False grip ring pull ups to chest.
Scale to low rings feet on box or floor
5 RFT Workout

5 Rounds for Time
10x Alt DB snatch (50#/30#)
15x Toes to bar/30x K2C
20x Double-unders/60 Singles
051016 Workout

4 rounds for time of:
10 x T2B
15 x Box jumps
20 x Wall ball shots
6 minute EMOM Workout

6 minute EMOM
20 second elbow plank/1 court length sprint
5RFT Workout

5RFT
9 pull ups
12 Burpees
15 Thrusters 95/65
18 KB Swings 53/35
15 min AMMAP row Workout

15 min AMMAP row

Need a training program?

Raaka tempaus 2,2,2,2,2 Sarjojen välissä 5 laatikkohyppy Strength

Partner wod Workout

WOD Workout

Power Cleans Strength

Engine Gymnastics Workout

5 RFT Workout

051016 Workout

6 minute EMOM Workout

5RFT Workout

15 min AMMAP row Workout