6-8sets:

3 hang power snatch 65-75%

E75s / or E90s / BE FAST!! / VOIT TEHDÄ HALUTESSASI MYÖS BLOKEILTA

E90s x 9

3x3 clean&jerk 60-67%
3x2 clean&jerk 67-73%
3x1 clean&jerk 73-80%

POWER OR SQUAT CLEAN / PUSH OR SPLIT JERK

E90s x 9

E90s x 9
3x3 clean&jerk 63-70%
3x2 clean&jerk 70-75%
3x1 clean&jerk 75-85%

POWER OR SQUAT CLEAN / PUSH OR SPLIT JERK

Front squat

7-6-5-4

E3MOM / 1-2 RIR

4 sets:
10 Band Resisted Kipping Pull-ups
- Rest 1min btw sets

• Goal is to go unbroken, so choose the band accordingly.

5 Sets:
10 DB Incline Bench Presses
- Rest as needed btw sets
- Meant to be heavy. Start @7/10 RPE and end @9/10 RPE.

5 Sets (1 set every 90sec):
1 "PERFECT" Clean @85-90% 1RM Clean

EMOM 6:
1 Squat Clean
Min 1-2: @80%
Min 3-4: @82%
Min 5-6: @84-86%

For Time:
1-2-3-4-5-6-7-8-9-10 T2B
10-9-8-7-6-5-4-3-2-1 Deadlifts @100/70kg

5 sets of:
1 Clean Pull + 1 Hang Power Clean + 1 Power Clean
Sets 1-2: @72-75% 1RM Power Clean (All touch and go)
Sets 3-5: @75-80%