Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM12 of Power Clean Workout
Every minute on the minute for 12min
- 3 x Power clean (80% of the daily 3RM)
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Tempo Chin Up Workout
Chin Up, 2s. hold, 3s. descent
Follow the 5x5r template
3x1r, 5x1r, 3x2r
4x2r, 4x3r, 5x3r
4x4r, 4x5r, 5x5r -
Lunges, sit-ups and swings Workout
30-20-10 for quality and minimum rest:
- weighted lunges
- weighted sit-ups
- kettlebell swings (heavy or pick two, eye level)
Add weight as the reps go down
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DOUBLE TABATA Workout
Jumping lunges
Wall BallsScore is lowest reps in one round of both movements!