Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rise! One way or another Workout

E2MOM for 6 Rounds
6-8 Kipping leg raises
4 TGU w. KB/DB
Olympic 19.9 Workout

1)
25 minutes for the following complex
Snatch + Hang snatch + Two ohs
2)
15 minutes for a heavyish ohs triple
2. Skill Conditioning Workout

Every 2:00 x 6 Rounds:
250 Meter Row
Max Kipping Handstand Push-ups Until the 1:20 Mark
WOD Workout

5*
10* Thrusther
200m Run
1' rest

Rx40/30kg
Sc30/20kg

TC 17'
2 Power Snatch + 3 Overhead Squat Strength

Work up to a heavy
2 Power Snatch + 3 Overhead Squat
Push Press into Split Jerk Strength

Push Press into Split Jerk

5 reps, 4-5 sets. Rest as needed

RPE 3-4
5 rounds: E3MOM: 20m Prowler Push (heavy load) Workout

5 rounds: E3MOM: 20m Prowler Push (heavy load)

RPE 4-5

During rest 10 Strict Pull-Ups + 10 Push-Up
Box jump max distance Workout

Find the max distance, from where you can jump on a 80/60cm box.
Rowing Intervals Workout

Rowing

10x30sec ALL IN
(90sec rest)
2. Conditioning Workout

AMRAP 5:
15-12-9:
Kettlebell Swing (70/53)
Front Squat (155/105)
Calorie Row
Rest 5 Minutes
AMRAP 5:
15-12-9:
Kettlebell Swing (70/53)
Front Squat (135/95)
Calorie Row

Need a training program?

Rise! One way or another Workout

Olympic 19.9 Workout

2. Skill Conditioning Workout

WOD Workout

2 Power Snatch + 3 Overhead Squat Strength

Push Press into Split Jerk Strength

5 rounds: E3MOM: 20m Prowler Push (heavy load) Workout

Box jump max distance Workout

Rowing Intervals Workout

2. Conditioning Workout