Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kurimuskerho II 2.3 Workout
ZEUS
3 rounds for time
30 wall ball
30 SDLHP 35/25
30 Box jump 50cm
30 Push press 35/25
30 Cal row
30 Push up
10 Back squat (bodyweight) -
10 rounds of dead lifts, side bends, broad jumps. Workout
10 rounds without time:
2 dead-lift (80% 1RM)
8+8 side bend with kettlebell
14 broad jump (own height) -
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Tunti aktiivista Workout
Tunti aktiivista liikkumista. Kerro kommenteissa mitä teit ja miten se sujui
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"LINDA" Workout
Aikaa vastaan:
10-9-8-7-6-5-4-3-2-1
- maastaveto 1,5 x kehonpaino
- penkkipunnerrus kehonpaino
- rinnalleveto 0,75 x kehonpaino -
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5 kierrosta, amrap: SDHP / T2B / soutu Workout
5 kierrosta, amrap:
- 1min SDHP (N 25kg / M 35kg)
- 1min toes-to-bar
- 1min soutu (cal.)
- 1min tauko
Tulos on kaikkien toistojen ja kalorien yhteismäärä.
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Some snatches and box jumps Workout
16 minutes, on the minute:
- even minutes: 3-position snatch (65-75% of 1RM snatch)
- odd minutes: 4 high box jumps