Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 12 Workout

2 Split Jerk @ 65-70%
Find your max vertical Workout

In 10 min
Bulgarian split squat and single leg deadlifts Workout
3-4 rounds, tempo 3101
- 10-15 bulgarian split squat
- rest 60sec
- 10-15 unilateral single leg deadlift
- rest 60sec
Rowing, wall balls, running and thrusters Workout
for time:
- 40 cal row
- 50 wall ball
- 400m run
- 50 thrusters 20/15kg
Cindy and running Workout

17min amrap:

1 round of cindy
200m run
Back Squat Strength

5,5,3,3,1,1
AHAP
Wall climbs and farmers walk Workout
12 min AMRAP:
- 5 wall climb
- 80 m farmers walk
10 Min EMOM Workout

2x C&J EMOM 10 Mins

Use 75% - 80% of previous
Back Squat Strength

2-2-2-2
Viimeinen 90-95% 1RM
Pushing, pulling and running Workout
15min AMRAP (for quality and minimum rest)
- 1 x ring push-up
- 1 x strict pull-up
- 100m run
- 2/2/100
- 3/3/100
- ….

Need a training program?

EMOM 12 Workout

Find your max vertical Workout

Bulgarian split squat and single leg deadlifts Workout

Rowing, wall balls, running and thrusters Workout

Cindy and running Workout

Back Squat Strength

Wall climbs and farmers walk Workout

10 Min EMOM Workout

Back Squat Strength

Pushing, pulling and running Workout