Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Team Snatches Workout
15 min AMRAP
In teams of 2
10 Dumbbell Snatches
10 KB Overhead Walking Lunges
25 Burpees
10 Pullups- Divide reps as you agree in teams
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Pressing movements! Strength
Choose one:
Bench Press / Floor Press 5 x 3 reps
Shoulder Press / Push Press 5 x 3 reps -
Weightlifting 101 deadlift cycle Strength
20 reps + 3x 10 reps of deadlift.
Start from 50% of 1RM and increase load 5-10kg each week. -
Modified Daniel with partner Workout
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Aikaa vastaan: soutu / burpee-leuanveto / thruster Workout
Aikaa vastaan:
- 1500m soutu (10-vastus)
- 30 burpee-leuanveto (10cm target, varpailla seisten)
- 30 thruster (N 15kg / M 20kg)
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Partner WOD Workout
100 DL 115/85
90 American KB swings 53/35
80 OH lunge 45/35
70 HC 115/85
60 partner sit ups with MB toss 20/14
50 Push press 115/85
40 KB flip to squat 53/35
30 HRPU
20 OH squat 115/85
10 Burpee pull upsStart with empty bar, split reps any way
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EMOM Workout
EMOM
- Side Plank
- HS Progressions
- Side Plank
- Kipping Pullup / Butterfly Practice / Chest-to-Bar Butterfly