Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Engine Conditioning Workout
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EMT 2017 QWOD 3 Workout
WOD 3
In case of men weight for snatch increasing for every second age categories. It is 45 kg for men over 35 and 40, 40 kg for men over 45 and 50 and 35 kg for men over 55 and 60.
in case of women weight for snatch is 30 kg for ladies over 35 and 40, 25 kg for ladies over 45 and 50 and 20 kg for ladies over 55 and 60.
Scoring:
Wod is scored by total time. If uncompleted, the total repetitions completed in 15 minutes are scored. -
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Team Snatches Workout
15 min AMRAP
In teams of 2
10 Dumbbell Snatches
10 KB Overhead Walking Lunges
25 Burpees
10 Pullups- Divide reps as you agree in teams
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Pressing movements! Strength
Choose one:
Bench Press / Floor Press 5 x 3 reps
Shoulder Press / Push Press 5 x 3 reps -
Weightlifting 101 deadlift cycle Strength
20 reps + 3x 10 reps of deadlift.
Start from 50% of 1RM and increase load 5-10kg each week.