Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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ENDURANCE: Back and Forth Workout
5 Rounds
5 Movements1min work/ 1min rest
Row (between moderate and high speed)
Lying Leg Lift to pole w/ abmat
Back Extension w/ stick Pull Behind the neck
KB Swings (moderate weight)
KB Deadlift (heavy) -
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Monster 9/2017 Workout
Partner WOD
30min AMRAP
10 Power Cleans 60/40kg
20 Toes-to-bar
30 Wall Balls3min rest
For time:
60 Burpee over Partner (Partner holding plank!) -
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Engine Conditioning Workout
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EMT 2017 QWOD 3 Workout
WOD 3
In case of men weight for snatch increasing for every second age categories. It is 45 kg for men over 35 and 40, 40 kg for men over 45 and 50 and 35 kg for men over 55 and 60.
in case of women weight for snatch is 30 kg for ladies over 35 and 40, 25 kg for ladies over 45 and 50 and 20 kg for ladies over 55 and 60.
Scoring:
Wod is scored by total time. If uncompleted, the total repetitions completed in 15 minutes are scored.