Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7.3.2014 Workout

MetCon: 3 rounds for max reps

Strict pull ups
HSPU
Open Gym Workout

Open Gym of Wednesday
Köysikiipeilyä ja kärrynpyöriä Workout

Kerro miten meni?
Tabata sprint and row Workout

WOD:

tabata sprint 10m
1min rest
tabata row
Power cleans on the minute Workout

3 power cleans on the minute for 12 minutes. Use 65-85% of 1RM clean.
Weighted Chin-Up Strength

5-5-5+
10min EMOM Workout

Pushpress x5
pari WOD Workout

row 5000m
100 burbees
Quality Friday Workout

7 kierrosta laatua!!!
5 suoraa leukaa lisäpainolla
15 GHD/abmat
14m käsilläkävely
Front Squat Strength

Front Squat

Need a training program?

7.3.2014 Workout

Open Gym Workout

Köysikiipeilyä ja kärrynpyöriä Workout

Tabata sprint and row Workout

Power cleans on the minute Workout

Weighted Chin-Up Strength

10min EMOM Workout

pari WOD Workout

Quality Friday Workout

Front Squat Strength