Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 10.10 Workout
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Accessory Work Workout
3-5 rounds, rest 1-2min between movements.
1) 7+7 Seated Single Arm Press
2) 10sec Banded Core Hold
3) 1-2 Rope Climb (Legless)Go by feel, scale if needed.
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