Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open Gym Workout

Deload
WOD 3 Workout

OHS (Overhead Squat) 5/ 5/ 5/ 5/ 5

Metcon: For time 3 rounds
10 Front Squat (rx´d M 80kg/ W 60kg) - 20 GHD sit ups/ Ab mat sit up - 25 Burpee
High Camp 23.11; WB and Burpees Workout

100 x Wall Ball
Every minute, on the minute, do 5 burpees.
Tabata Nurmo Workout

TABATA
soutu
leuka
fillari
dippi
8X20s/10s
3*8 Clean Strength

Focus on speed!
Köpis Workout

WOD
soutu
fillari
askelkyykky kävely 14m tanko rinnalla tai pään päällä
3hengen ryhmä
30min
BB Overhead Press 5-4-3-2-2 Strength

Superset with Bulgarian Split Squat 5x10/leg (dumbells)

3min rounds

20min
Snatch CliniQ Workout

Practise Snatch technique.
For Quality
Rest/open gym Workout

mitä puuhasit?
CFJKL 4.10.2013 Workout

WOD
12 min AMRAP:
10x Lunges 50 kg
10x T2B

Need a training program?

Open Gym Workout

WOD 3 Workout

High Camp 23.11; WB and Burpees Workout

Tabata Nurmo Workout

3*8 Clean Strength

Köpis Workout

BB Overhead Press 5-4-3-2-2 Strength

Snatch CliniQ Workout

Rest/open gym Workout

CFJKL 4.10.2013 Workout