Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

40min AMRAP Workout

CONDITIONING

40min AMRAP:

800m Run
12 C2B
15 Thruster @40/30kg
18 Bar Facing Burpee

Overall RPE 3 to 4, should be able to have a conversation
Lauantai 27.7. Workout

Accessory
3-4 Rounds
Seated dumbbell French press 8
Barbell biceps curl 8
Partner leg throws 8-16
Optional accessory Strength

Optional Accessory

STRENGTH

Front Squat 3x5

RPE 4 to 4+
Deload EMOM 12 (45 sec work, 15 off) Workout

EMOM 12 (45 sec work, 15 off)

Alternating

DU (maksimissaan 50 reps)

Moderate pace shuttle run

Row (maksimissaan 15/13 cal)
5.7.2019 Workout

5RFT

15 Deadlift@BW
400m Run
Olympic 24.7 Strength

Snatch
45 minutes of snatching
Power snatch Strength

Every 3min for 12min:
2 Power Snatch @70% of snatch 1RM
- No TnG lifts
- Focus on every lift. Try to be fast and efficient!!!
Olympic 17-18.7 Workout

20 minutes of split jerks

EMOM 10
2 split jerks (2sec. Pause in the dip and in the catch)
For time Workout

200m Run, 27 Wallballs, 27 Box Jumps
200m Run, 21 Wallballs, 21 Box Jumps
200m Run, 15 Wallballs, 15 Box Jumps
200m Run, 9 Wallballs, 9 Box Jumps

Time cap: 15min.
NBT Snatches Strength

8 rounds Every 90 sec
Snatch pull + Snatch @70-85%

Need a training program?

40min AMRAP Workout

Lauantai 27.7. Workout

Optional accessory Strength

Deload EMOM 12 (45 sec work, 15 off) Workout

5.7.2019 Workout

Olympic 24.7 Strength

Power snatch Strength

Olympic 17-18.7 Workout

For time Workout

NBT Snatches Strength