Rest day - what did you do?

2-3 rounds

15 snowangel
12 v-up
9+9 Db row

6 rounds for time

30 Air Squats
19 Power Cleans @ 60/40kg
7 Strict Pull Ups
400m Run

Penkki 3x7x75%

Lattiapenkki käsipainoilla 5x10-15

Vipunosto eteen tangolla 3x20
Band-pull-aparts 3x30
-superina

Vasarakääntö 3x15

Back squat

3x5

• 3 high box jump after each set of squat

2-3+ reps in tank/ not too heavy

Aikaa vastaan:

• 22 burpee❤️
• 100 ilmakyykky
• 90 AbMat-istumaannousu
• 80 askelkyykky (vuorojaloin)
• 70 etunojapunnerrus (hand release)
• 60 leuanveto
• 50 reverse burpee
• 40 linkkuveitsi
• 30 bottom half burpee
• 20 hollow rocks
• 10 wall walk
• 23 burpee

Outdoor workout

5 rounds for time
400m run
12+12 single arm DB deadlift 22,5/15
9+9 single arm DB hang power clean
6+6 single arm DB shoulder to overhead

For time

15-12-9
power snatch @40/30kg
ttb

rest 5min

For time

15-12-9
OHS @40/30kg
burpee over bar

Push Press
6 x 2. Every 60s.
- These are speed focused reps, so stay sub-max. Practice touch and go if smooth

Seated shoulder press 4x6