For time:

10 Backsquat 100/70kg
x 3
10 Deadlift 100/70kg
x 3
10 OHS 60/40kg
x 3
10 c2b pull ups
x 3

Sarjat vuorotellen!

4 rounds, AHAFA, rest as needed, scale if needed:

5 Back Squat
5 Weighted Pull-Up
8 DB/KB Bench Press

Takakyykky 3x3@95%

Deadlift 3x60%, 3x70%, 4x2x85%

Worlds Greatest Stretch x 30s each pose.

Strength

15min to build upto a heavy single power clean

3x10 Standing alternate KB Press.

Use 2xKB, Press one KB up, other one is in rack position. Alternate pressing arms. Rest as needed. Remember to squeeze your bum and keep your ribcage down. Rest as needed.

Every 6 mins for 36 minutes (6 sets)
Bike or ski 15/12 cal
Run 150 m
Row 15/12 cal
25 squats
20 double unders

For time:
10 T2B
15 DB walking lunges + 5 Hang power clean & Jerk after every 5 steps 2x20/15kg
20 Burpees
30 DU
20 Burpees
15 DB walking lunges + 5 Hang power clean & Jerk after every 5 steps 2x20/15kg
10 T2B

You can carry the DB's as you wish.

Take off 10-15kg of the days heavy 1 rep and complete
3 sets of:
Snatch + Hang Snatch

Rest 90sec btw sets.