15-10-5
Push up
Squat
Kettlebell swing
Sit up
For Time

Metcon:
3 mins to complete
60 wall ball

3 mins to complete
60 KBS 24/16

2 mins to complete
40 wall ball

2 mins to complete
40 KBS

2 mins to complete
20 wall ball
20 KBS

2sets (5min rest between) of

4x4min AMRAP (90sec rest)
alt. a and b

a) 8 Thrusters 42,5/30kg
8 Toes-to-bar
8 Burpee Box Jump Overs

b) 15 Wall Balls
10 Power Snatches 42,5/30kg

Takakyykky 6x2, samat raudat

6x6@80%

Team of 2 ( you go, I go)
For time :
100-70-40
DB Snatch
T2B

Timecap : 22 mins

5 sets of :

5 floor press

Accessory work
5 sets of :
10 ring row
- make it heavy

AMRAP 17:
30 Double Unders
15 Sit-ups
10 Overhead Squats (52.5/35kg)
5 Hang Power Snatch

Overhead Squat: 5 x 3, adding weight if form permits. Rest 90s-2:00

4 Rounds, new round every 3rd minute
10 Hollow Rocks
10 (V-ups + Knee-hugs)
10-20sec Hollow Hold