Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch + OHS + Hang squat snatch Workout
Weightlifting: Snatch
15 rounds, every 90 seconds:
Power snatch + OHS + Hang squat snatch
Use same weight.
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Extra Credit 27-08-2019 Workout
Banded Back Complex:
50 Banded Pulldowns
50 Banded Facepull-aparts
50 Banded Pull-aparts (supinated grip)
*Goal to do all 150 reps with minimal rest
*Same as 4/9. The goal today is complete this work faster than before. -
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1.Squat Snatch Stamina Workout
On the Minute x 5:
5 "Touch and Go" Squat Snatches
Same load across all sets. This workout will be repeated. -
"Crazy Stairs" Workout
For Time:
10 Rounds of "Cindy"
50/35 Calorie Row
30 Power Snatches 50/35kg1 Round of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats -
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"Hangnail" Workout
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AMRAP's Workout
AMRAP 5:
Buy-In: 35/25 cal Air bike / Row
Max Rounds of "The Chief" (60/42.5kg)Rest 5 Minutes
AMRAP 5:
Buy-In: 25/18 cal Air bike / Row
Max Rounds of "The Chief" (70/50kg)Rest 5 Minutes
AMRAP 5:
Buy-In: 15/10 cal Air bike / Row
Max Rounds of "The Chief" (80/55kg)- 1 Round of "The Chief" is: 3 Power Cleans 6 Push-ups 9 Air Squats