Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2-5-8-11 AMRAP Workout
2,5,8,11min AMRAP
(2min rest between)10 Strict Chinups
20 High Box Jumps
30 KB Swings 24/16kg
40 Situps
50 Burpees
60 Lateral Jump over KB -
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5 x 3min AMRAP Workout
Three rounds of three minutes;
3 x Thruster (30/15kg)
20 x Sit-ups1 min rest in between sets
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40 min. 3 liikettä Workout
40 min.
50 tuplanaru hyppy tai 150 yksittäistä hyppy.
50 m kävely kahvakuula eturäkissä (25m vasen/25m oikea)
25 yleisliike -
Conditioning 22-03-2018 Workout
5 Rounds of:
Farmer Carry x 60m @ (32/24kg/hand). Rest 90s.5 Rounds of:
Heavy Sled Push x 30m. Rest 90s.5 Rounds of:
Front Rack Carry x 30m (24/16kg+). Rest 90s.35:00 Cap on this work
- No score today, just do the work!
- Alternate Option: Heavy Sled-push x Rowing Intervals: 5 x 400 Meters @80%. Rest 90s.
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Accessory work Workout
4 rounds, rest as needed
8 Barbell Row
10-20 GHD Hip Extension
6 Weighted Ring Dip
5 High Box Jump -
14.3.2018 Ke Penkki Strength
Penkki 2x3x90%
Kapea penkki 3x6
Leuat 3-5 sarjaa, jokainen eri otteilla -
Rest day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!18.4 Pre workout at 18:00
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CFPORVOO WOD 7.3.2018 Workout
10min AMRAP
10 floor presses 60kg/40kg
10 floor wipers 60kg/40kg
20 cal row