Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Balls Out Workout
In 34 Minutes with a partner:
Run 6,5km / Stairs x 24 / Row 8000m / Ski 7000m / Bike 350/300cals
Remaining time: Max Wallballs (20, 14)
*One person works. Split as desired.
- Score = total wallballs
CFPORVOO WOD 24.8.2018 Workout

12 min EMOM
6 Clusters 60kg/42,5kg
Skill Workout

Skills
DB work
DB Sn 3*10 alternate
DB Sqt Sn 5*3/3
DB OHS 5*5/5
WOD Workout

For time

30* Burpee
20/20* DB Snatch
30* Box Jump
20/20* DB OHS
30* Pull up

2*1' plank / 1' rest
Skill 19-08-2018 Workout

Pull-Up practice, details and scaling options.
- Assisted
- Strict
- Kipping
- Chest to Bar
Accessory work Workout

4-5 set, rest as needed:

5-15 Strict HSPU
5+5 Single Arm Ring Row

RPE 4
Strength Strength

EMOM 10
5* Push Press
5* Pendlay row
Clean 4x2x80% Strength

Clean 4x2x80%
EMOM 15 min Workout

EMOM 15 min

10 weighted squat jumps 16/12 kg
12 seated WB 9/6 kg
30-45" plank hold
Front squat 9R Strength

Front squat, 9 repetitions

Post five heaviest successful sets

Need a training program?

Balls Out Workout

CFPORVOO WOD 24.8.2018 Workout

Skill Workout

WOD Workout

Skill 19-08-2018 Workout

Accessory work Workout

Strength Strength

Clean 4x2x80% Strength

EMOM 15 min Workout

Front squat 9R Strength