Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2x Barbell tabata (10min) Workout
8x 20s ON / 10s OFF:
A) Good mornings
B) Thrusters
C) Bent over row
D) Strict press
2 rounds. Alt. btw A-D.
Men 30kg / Women 20kgRest 2min btw tabatas
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AMRAP 8min. Workout
21 Wallball
15 Burpee
9 Kb swingRx: wb: 20/14lbs, kb: 24/16kg
Masters: wb: 20/14lbs, kb: 16/12kg
Scaled: wb: 14/8-10lbs, kb:12/8kg -
AMRAP 30min. Workout
Teams of 3, (Relay Style)
5 Toes to Bar
10/7 cal Row / Air bike
5 Power cleansOne athlete completes the full triplet while the other two rest.
The barbell weight increases every (6) rounds.
(2 rds each)
Weight 1: 50/35 kg
Weight 2: 60/40 kg
Weight 3: 70/45 kg
Weight 4: 80/50 kg
Weight 5: AMRAP @90/55 kg -
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PERJANTAI 10.1.2020 Workout
- BENCH PRESS 4x4
- SHOULDER PRESS 4x8
- SKULL CRUSHER 4x12
Penkkiä tullaan tekemään tässä ohjelmassa useasti, joten aloita kevyestä ja lisää aina seuraavassa treenissä 2,5kg tankoon. Viimeisellä sarjalla tehdään niin monta toistoa kuin menee. (Jos ei varmistajaa, jätä muutama toisto varaa) Jokainen sarja tehdään samalla painolla.
Pystäri ja ranskalainen punnerrus sarjat tehdään kaikki samalla painolla. Levot by the feel. Suosittelen 2-3min ekassa osuudessa, tokassa 1-2min ja vikassa 1min.
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De-Load Week Full volume resumes this Friday Workout
For Time:
15 Strict Handstand Push-ups
15 Strict Chest to Bar Pull-ups15-12-9:
Row Calories
Erg Bike Calories15 Strict Handstand Push-ups
15 Strict Toes to Bar15-12-9:
Row Calories
Erg Bike Calories15 Strict Handstand Push-ups
15 Strict Pull-ups15-12-9:
Row Calories
Erg Bike Calories -
Barbell Complex Strength
WEIGHTLIFTING
Above the knee Snatch Pull + Hang Power Snatch + OHS
Every 90sec x9
1-3 @RPE 3
4-6 @RPE 3+
7-9 @RPE 4