7min AMRAP
5+5 pistooli kyykky
10 punnerrusta
1min palautus
7min AMRAP
10 burpee
10 T2B

10, 9, 8 ... 1 Hang power clean
1, 2, 3, ... 10 Box jump

8 min AMRAP
50 double unders
8 C2B
8 T2B
10 box jumps 60cm/50cm

Every Minute, On the Minute, for 6 minutes:
6/5/4 Pull-ups
3 Lateral burpees over bar
3 Clean and Jerk (60/42,5kg)

EMOM, 6 minutes:
6/5/4 Chin Over Vertical Plane Pull-ups
3 Lateral burpees over bar
2 Clean and Jerk (75/52,5kg)

EMOM, 6 minutes:
6/5/4 Chest to bar Pull-ups
3 Lateral burpees over bar
1 Clean and Jerk (90/62,5kg)

AMRAP 2 minutes: Clean and Jerk with 90/62,5kg.

You have to complete the prescribed work within each minute in order to move on.

(Score is total reps completed within time limits)

(Only individual men do 6 pull-ups.
Women and masters men do 5 pull-ups.
Masters women do 4 pull-ups.
Masters men use: 50, 65 and 80kg.
Masters women use 35, 45 and 55kg)

Sprint 10m at first minute. On the second minute sprint 20m and so on.
Your result is the distance you can cover in 1 min.

Pistols with roll and V-ups
every starting minute 4 pistols with roll and 5 V-ups for 10min

Partner workout (2 persons):

In 5 minutes:

max reps shoulder to overhead (50% of 1 RM jerk). “Resting partner” keeps a handstand or plankhold. If the bar touches ground count penalty.
1 min rest.

In 5 minutes:

as many burpee pull-ups as possible. “Resting partner” hanging off the bar. If there is 2 people on the ground count penalty.

Penalty is 30 sit-ups after wod

6min AMRAP:
4 shoulder press (50%1RM)
8 kettlebell swing (32/24kg)

Without time, 3 rounds:
farmer walk 42m
10 tyre flip
10 turkish get-up (5+5)

4 min AMMAP row
1min rest
4 min AMRAP kb swing 24kg/16kg
1 min rest
4 min AMRAP pushup