Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Aamu WOD Workout

tasapainoaskellus kuulalla (vasen) x10
kuulavaaka (vasen) x10
tasapainoaskellus kuulalla (oikea) x10
kuulavaaka (oikea) x10
x3

boxihyppy x10
boxiaskellus kuulien kanssa x20
etuheilautus x20
punnerrukset x20
x3
WOD 8th July 2015 Workout

AMRAP 7min

3-6-9-12-15-18...

Deadlift 50/35kg
Thrusters 50/35kg
Toes To Bar
Technic 28/2015 Workout

10min AMRAP
50 Double Unders
10 KB Snatches 24/16kg
10 Steps Overhead Lunges 24/16kg
010715 Workout

WOD
12 min amrap:

12 x tempaus kuulalla
12 x TTB
6 x burpee
240615 Workout

WOD
1 km soutua,
joka alkava minuutti 2 x raakatempaus 40/30kg
EMOM 20 Workout

A) 8 deathlift @40% 1 rm
B) 30 s "linttipäänalle"
AMRAP 12 Workout

12 Burbees
100 m run
12 Push ups
100 m run
Footwork Frenzy Workout

Everyone needs a hurdle set to ~ 12"

round 1 30s on : 30s off
round 2 30s : 20s
round 3 30s : 10s
round 4 30s : 30s

two foot hops side to side
two foot hops fwd backward
wall running
SL hops (split the time)

14 minute circuit
20 minutes with explanation
231215 Workout
WOD:
- 400 m juoksu
- 30 x wall ball
- 15 x burpee
- 5 x Power Snatch (50/35kg)
- 20 x wall ball
- 10 x burpee
- 5 x Power Snatch
- 10 x wall ball
- 5 x burpee
- 5 x Power Snatch
- 400 m juoksu
Cardio 25/2015 Workout

For time:
Run around the box x2
25-20-15-10-5 Situps
5-10-15-20-25 Box Jumps

Run around the box x4

25-20-15-10-5 KB Swings 24/16kg
5-10-15-20-25 Toes-to-bar
Run around the box x2

Need a training program?

Aamu WOD Workout

WOD 8th July 2015 Workout

Technic 28/2015 Workout

010715 Workout

240615 Workout

EMOM 20 Workout

AMRAP 12 Workout

Footwork Frenzy Workout

231215 Workout

Cardio 25/2015 Workout