Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tuesday 1st September 2020 Strength

Push jerk

5-5-5-5-5

Every 2 minutes
CFPORVOO WOD 2.9.2020 Workout

900m run

40 cal air bike
Ma 31.8.2020 kyykky Strength

Kyykky 2x2x70%

Stoppi-kyykky 5x5x50%
-2-3s stoppi

SitUps 100-200 toistoa

Leuanveto 25-50 toistoa (eri otteilla, voit tehdä vatsojen kanssa vuorotellen)
”Artie” Workout

”Artie”

20min

5 leuanveto
10 etunojapunnerrus
15 ilmakyykky
5 leuanveto
10 thuster 43/30kg
OPTIONAL Workout

50 hollow rock
50 superman
50 banded pull apart
Conditioning 26-08-2020 Workout

AMRAP 30 with a partner:
500m Row
2 x Stairs
200 Double Unders or 3:00 Single Unders
100 Hand Release Push-ups

– Goal: One person works keeping effort around 75%.
3 rounds for quality Workout

7-10 Strict Toes to bar
30-45s. Sandback carry
2-4 Rope climb
Rest as needed.

(Time cap: 15min.)
Press complex Strength
2 Push press
2 Push jerks
2 Split jerks
- Find a heavy set in 20min.
Run with the devil Workout

400m Run
21-15-9
Devil's press w. 2 DBs/KBs
Pull-ups

Cash out: 60 Double unders

Every round starts w. 400m run and Double unders only once after everything else.
Max reps ring dips Workout

Max reps ring dips

Need a training program?

Tuesday 1st September 2020 Strength

CFPORVOO WOD 2.9.2020 Workout

Ma 31.8.2020 kyykky Strength

”Artie” Workout

OPTIONAL Workout

Conditioning 26-08-2020 Workout

3 rounds for quality Workout

Press complex Strength

Run with the devil Workout

Max reps ring dips Workout