Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pe 23.10.2020 maastaveto Strength
Stoppi-kyykky 6x3x40%
-3s stopit
-räjähtäviä!!!Maastaveto 3x5x80-85%
Linkkarit 5x10
Sivutaivutukset 4x15 / puoli
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06JAN2016 Workout
AFAP (As Fast As Possible)
21-18-15-12-9-6-3 reps of
Power Cleans 42,5/30kg
Ab Mat Sit Ups
Back Extensions -
Conditioning 24-10-2020 Workout
Partner workouts!
10:00 AMRAP
9 Deadlifts @60/42.5kg
6 Power Cleans
3 Hang Power Cleans
* One partner completes a full round without letting go of the barRest 2:00
100 Cal Row or Bike or Ski
Rest 2:00
10:00 AMRAP
Single Arm Pinch Grip Farmer Carry @ challenging plate!
Max 50 meter trips (switch arms at 25 meters)Rx+: 70/47.5kg
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Endurance Workout
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For time Workout
3 rounds:
15 HSPU
20 Box step overs (w/ db: 22.5/15kg)(Time cap: 10min.)
- Ohjeistus:
- Askella boxin yli, siten että molemmat jalat ovat samaan aikaa laatikon päällä. Kanna yhtä käsipainoa vapaalla tyylillä.
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