Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Voimanosto: ma 9.10.2023 penkki Strength
Penkki 3x3x85%
Lattiapenkki käsipainoilla 4x12-20
Ojentajat kumpparilla 4x15
Vipunostot sivuille 4x15
Hauiskääntö myötäotteella 3x20
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2.Conditioning Workout
"Rush Hour"
On the 4:00 x 5 Rounds:
12/9 Calorie Assault Bike
9 Barbell-Facing Burpees
6 Power Snatches (135/95) -
5 sets Workout
On a 3:00 clock:
1 legless rope climb
10 ring dips
Max cal row in remaining time
– Rest 2:00 between sets.Scaled WOD
5 sets:
On a 3:00 clock:
3 pull-to-stands
6 hand-elevated push-ups
Max cal row in remaining time
– Rest 2:00 between sets. -
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Intervals Workout
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NBT C&J Strength
EMOM5 @50%
Clean pull
Hang power clean + jerk (2 pause vastaanotossa)
Hang clean + jerk (2 pause vastaanotossa)E90s x 5 @60-> %
Power clean
C&JE2,5min x 5 @75-> %
C&J -
24.9.2023 UpperBody Workout
5 Sets x Every 5:00
10 Banded Wide Grip Pull-ups
10 Shoulder Press w/DB, alternating. Change OH Position
6 + 6 Scull Crushers -