High Hang Squat Snatch

1 x 2 x 65%
1 x 2 x 70%
1 x 1 x 75%
3 x 1 x 80%

SO 2:00

Front Squat 1RM

Bench Press 1RM

10 min emom
1 dip each minute

Scale: negative dips 5-7s

Maastaveto korokkeelta 2x10x60%

Maastaveto 3x6 (60,70,80%)

Vipunostot maaten käsipainoilla 5x12-20

Leuanveto 5x6-12
-myötäote

15/12 cal Row/Bike/Run/Ski
2 rnd: Cindy

"Cindy"
5 Pull up
10 Push up
15 Air squat

• Go by feel/easy/moderate pace.

3 rounds

5 weighted pull ups 10kg/5kg

6 C2B

7 push ups

8 v- ups

Kolmosia.
Kirjaa ylös päivän paras 3

5x3min, 1min lepo

15 tuplanaruhyppy
5 etunojapunnerrus
2 raaka rinnalleveto 80/50kg tai 70%

Floor press 4x10x60%, 10+ 60% (max 13 reps)