Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder Press Strength

5x5 Shoulder Press
Push jerk Strength

7 x E2MOM

4-5 Touch and go push jerk
Back Squat Strength

3 x 2

@80% of previous week 2RTM
Hi-hang snatch Strength

E90SEC

10 x 2 Hi-hang snatch
Triplet Workout

3 Rounds for time:
500m row
10 Pull ups
30 DU
Clean & Jerk Workout

C&J technique

+

2 Clean + 2 Split jerk

Build up to max 70% in 20min
Weighted Chin-Up Workout

5 - 5 - 5 - 5 - 5
AMRAP6: Push-ups and strict T2B Workout

As Many Repetitions As Possible in 6 minutes: Alternating between push-ups and strict T2B. Each time you have to brake, you switch movement.
Score is total repetitions.
Back Squat Strength

Back Squat
4x5 @ 80% (all sets at the same weight)
FBB 9. Workout

3 Rounds

A1) Dual farmer carry step back lunge 12+12 reps

A2) Turkish Sit-Up 6+6 reps

A3) Chin-Up 8-12 reps

Need a training program?

Shoulder Press Strength

Push jerk Strength

Back Squat Strength

Hi-hang snatch Strength

Triplet Workout

Clean & Jerk Workout

Weighted Chin-Up Workout

AMRAP6: Push-ups and strict T2B Workout

Back Squat Strength

FBB 9. Workout