Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Aamu WOD Workout
vapaavalintaisella tangolla
20 raaka tempaus
20 raaka rinnalleveto
20 takakyykky
20 hyväähuomenta
20 pystypunnerrus
20 etukyykky
20 pystysoutu
20 vatsatkolme kierrosta, kierrosten välissä 2min palautus
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DB Supinated grip Bench Strength
DB Supinated grip Bench (palms face you)
4x10superset with
SA TRX rolling Row
4x10/superset with
mountain climbers 4x20/
4 min sets
[20 minutes] -
28 days of sunshine Workout
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040915 Workout
For time:
- 10 x Snatch Balance (60/40KG)
- 500 m Row
- 10 x Push Press (60/40KG)
- 500 m Row
- 10 x Snatch Balance (60/40KG) -