Every 2min x 5
3 Squat snatches @50, 54, 58, 62, 66%

"Isabel"
30 Snatch for time @60/40kg
scaled1 : 50/35kg
scaled2 : 40/25kg

Timecap: 10 mins

10*1min Even Abike Odd DB push up 16-30
10*1min Even Row Odd DB snatch 14
10*1min Even Ski. Odd WB 14
10*1min Even Run. Odd 20mYoke/40m farm.w
10*1min Even Run Odd 40sec HS hold

8x20sec 10sec Rest

Result is your total amount of DU’s

Team Wod
In Teams of 3

2250m Row
90 Db Snatch
1500m Row
90 T2b
750m Row
90 Burpee

8x
3min ON/3min OFF

A) 500/400m Row
10 Thrusters 42,5/30kg
+ Max Burpee over bar in the remaining time

B) 20/15 Cal. SkiErg/Assault Bike
15 Wall Balls
+ Max Toes-to-bar in the remaining time

C) 15 Burpees
21 KB Swings 24/16kg
+ Max Pullups in the remaining time

D) 20 Box Jumps
16 DB Snatches 22,5/15kg
+ Max Double Unders in the remaining time

Endurance WOD

In teams of 2 for 40 minutes:

AMRAP

1000 m row (alternate every 500 m)
80 air squats (alternate every 40 reps)
60 sit ups (alternate every 30 reps)
40 push ups (alternate every 20 reps)
20 pull ups (alternate every 10 reps)

Share the work as presented. One works, one rests.

4-3-2-3-4

In teams of 2 for 40 minutes:
1000 m row (alternate every 500 m)
80 air squats (alternate every 40 reps)
60 sit ups (alternate every 30 reps)
40 push ups (alternate every 20 reps)
20 pull ups (alternate every 10 reps)

Share the work as presented. One works, one rests.

4 sets of:
Push Press x 8/8/8/6 @20X0
(HUOM! Kasisarjoissa kolmella viimeisellä toistolla ylöstyönnön puolivälissä 4s. stoppi!)
Rest 2 min
Single Arm DB Bent Over Rows 8/8/8/6 @2010 (Tee toistot ensin heikommalla puolella ja sitten vahvemmalla)
Rest 2 min