Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20 min AMRAP with KB swings, med-ball cleans and dead-lifts Workout

20min AMRAP:
15 kettlebell swing (24kg/16kg)
10 Med-Ball clean (20lbs/14lbs)
5 dead-lift (120kg/80kg)
16042013 Workout

12min amrap

Power clean 2-4-6-8-10-12-14 jne.
Pullups 2-4-6-8-10-12-14 jne.
More volume Workout

15 min EMOM for total volume
2 deadlifts
"21" Workout

1 KB Swing / 20 Burpees
2 KB Swing / 19 Burpees
3 KB Swing / 18 Burpees
...
20 KB Swing / 1 Burpee
02042013 Workout

Ring dips Tabata
2min rest
Slam ball Tabata
2min rest
Toes to bar Tabata
Monkey Workout

3 rounds for quality
2 ropeclimbs
5 strcit toes to bar
6 ringdips
6 high boxjumps
10m HS walk
Perusleiri; 2. harjoituskerta. Tekniikka Workout

Maastaveto kahvakuulalla
Push press
Bitches Workout

200m walking lunge
500m row
200m walking lunge
Frontsquat and sprint Workout

8 min AMRAP
6 frontsquats- 60% 1rep max (barbell starts on the ground)
40 m sprint
Sprint and DU ladder Workout

10 min Amrap
10 m sprint
5 doubleunders
each round ad 10m to sprint and 5 reps to doubleunders.

Need a training program?

20 min AMRAP with KB swings, med-ball cleans and dead-lifts Workout

16042013 Workout

More volume Workout

"21" Workout

02042013 Workout

Monkey Workout

Perusleiri; 2. harjoituskerta. Tekniikka Workout

Bitches Workout

Frontsquat and sprint Workout

Sprint and DU ladder Workout