Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 31-05-2019 Workout
1) Close Grip Floor Press: 8-6-4-2. Rest 90s.
- add weight each set building to a challenging double.
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2) Ring Pull-ups: 4 x 5. Rest 60s.
– Options: add weight, Bodyweight, Partner Assisted
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3a) Barbell Rows: 4 x 10. Rest 30s.
3b) Banded Triceps Pushdowns: 4 x 15. Rest 30s.
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4) Lateral Raises: 3 x 15. Rest 60s.
- With DBs or Plates -
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Karjalan Kovin-karsintalaji 3 Workout
20 minuutin amrap
20/16 kaloria soutua
16 käsipainotempausta
10 käsilläseisontapunnerrustaPainot ja skaalaukset:
Yleinen sarja, masters 35+ ja 40+
22kg / 15kg
Masters 45+
22kg / 15kg
Masters 45+ naiset 8 käsilläseisontapunnerrusta
Masters 50+
15kg / 10kg
Käsilläseisontapunnerrus -> Punnerrus -
Karjalan Kovin-karsintalaji 2 Workout
Osa A:
3x
20 Bar over burpee
60 TuplanaruhyppyOsa B:
Maastaveto 1RM
Time cap 10minMasters 50+
Osa A:
20 bar over burpee
30 tuplanaruhyppy -
EMOM x24 Workout
1.) Row / Air bike
2.) DB Hang Clean&jerk (alt.)
3.) DU's
4.) Rest...- you choose reps/weight
- Go sustainable pace
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"Powerin Up" Workout
For time:
15 Power snatches 40/28kg
9 T2B
15 Power cleans 60/42
9 T2B
12 Power snatches 50/35kg
12 T2B
12 Power cleans 70/49kg
12 T2B
9 Power snatches 60/42kg
15 T2B
9 Power cleans 80/56kg
15 T2BTC 25min
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Perjantai 24.5. Workout
10 min Find max height box jump
Optional accessory
3 rounds
Bulgarian front rack split squat 6+6
Russian twist 16 -