Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Skier's High Workout
Ski
reverse crunches (hands hold onto post)
"in and out" TRX jump squats
Leopard crawls (4 steps forward, 4 steps backward = 1)
Front plank with "in and out" jumps.
Tall Kneel Battle ropesTimer is based off skier. Round 1 = 15 strokes. Then trainer's discretion.
Remainder of class.
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Tuesday strength: Powell raise + KB row Workout
Alternate between:
A1. Powell Raise @ 3010; 3 x 6-8 reps, rest 60''
A2. KB Row @ 3010; 3 x 8-10 reps, rest 60''
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7 minuteAMRAP Workout
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Cardio 33/2016 Workout
4 Rounds of:
1min 2 Rope Climbs (legless if possible) + AMRAP Box Jumps
1min Wall Balls
1min Rowing/Assault Bike (Cal.)
1min Burpees
1min KB/DB Snatch
1min rest -
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