Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hiihtolenkki Workout

Hiihtolenkki klo 17:00
5.1.2026 Paused Overhead Squat Strength

Paused Overhead Squat Every rep 2-3 hold on bottom.

3-3-3-3-3

Go Every 2:30
MyPowerFix Workout

Liikkuvuusharjoitus
Pre WOD Strength

For Load
4x every 2 min
3 hang power snatch

Goal & Intensity
-Find your explosive, technically sound power level for today’s hang power snatches.
-Focus on keeping the bar close and receiving with stability.
RPE: 7–8 technical — challenging without compromising positions.
Shoulder press Strength

40% x 5
50% x5
60% x5

Deload week
Test. Max Kipping t2b Workout

Advanced max kipping t2b
Scaled straight leg raise

Max reps in one set
Deadlift Workout

4 - 4 - 4 - 4

TM (1 rep reserve every set)

Deadstop*
Snatch Workout

EMOM 10

Power snatch + 2 Hang squat snatch

AHAFA
EMOM 10 Workout
1. 10 Clapping push-ups
2. 10 Inverted rows
Snatch Workout

Build up to technical set in

1 Squat snatch
2 Power Snatches
3 Overhead Squats

Need a training program?

Hiihtolenkki Workout

5.1.2026 Paused Overhead Squat Strength

MyPowerFix Workout

Pre WOD Strength

Shoulder press Strength

Test. Max Kipping t2b Workout

Deadlift Workout

Snatch Workout

EMOM 10 Workout

Snatch Workout