Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2. Burner Conditioning Workout
2RFT:
18-12-9-6
T2B*
18 Wallballs (20/14#)
*Rep scheme is designed so you can go unbroken with no transitions. Go hard and hold on. -
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1. Conditioning Workout
- Conditioning
5 Rounds, for max reps:
1:00 Row for Calories
1:00 Power Cleans (135/95)
1:00 Burpees over Bar
1:00 Rest -
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