Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25 min, OTM; Cleans and Toes to bar Workout
OTM for 25 minutes (65%)
First 5 min:
1x Power hang Clean
5 x Toes to Bar
Second 5 min:
2 x Power hang Cleans
5 x Toes to Bar
Then 3+5, 4+5, 5+5 -
40 min 5 liikettä Workout
40 min.
10 Yleisliike
15 Istumaannousu
20 Askelkyykky
25 Kahvakuulaheilautus 24/16kg
30 Kaloria Laite tai 400m Juoksu -
-
-
Bodybuilding Workout
Amrap: 30min
3-10 hspu / Double Db push press
10 Db bench
10+10 Db row
10 Double Db romanian deadlift
20-40m farmer carry -
-
-
WOD Workout
AMRAP 12 mins
12 Front squat @52/35kg
12 KB Snatch 6/6 @24/16kg
12 HR push up
Goal : 4+roundsExtra:
RKC Plank Tabata
8 x 20s on 10s off -
-
WOD Workout
For time:
15-12-9
Single Arm DB Hang Clean & Push Press @22,5/15kg (each arm)
21-15-9
C2B Pull-upsRx+: @heavier, ring muscle-up 9-6-3
TIME CAP = 14:00Extra:
Bent Over Supinated Grip Shoulder Fly
3 x 10-12. Rest 60s.